Health and Fitness: Headaches Migraines Article Category
There is over one hundred years of solid evidence obtained from practitioners all over the world that Gerson therapy works to prevent, arrest, reverse and cure chronic diseases such as cardiovascular disease, diabetes, obesity and cancer.
Dr. Max Gerson started looking for relief from his own migraine headaches and discovered by accident that what cured migraines also cured other diseases. The first of these was cutaneous tuberculosis which was thought to be unrelated to migraine headaches and which was incurable like migraines. What Gerson discovered is that when one gets one's nutrition right, the body heals itself and whatever was wrong disappears, regardless of how it manifested itself or what it is called.
Dr. Gerson discovered in an obscure Italian medical journal what Gerson would develop over a lifetime in Germany and the United States:
The advice of the Italian doctor was to eat only one food and see if the migraines stopped. If migraines did not stop, the patient should try a different food. If migraines went away, it was time to add another food. If they did return, patients would know what to avoid.
One must be careful and not cheat. This is an elimination diet. This is a scientific experiment. Select one food that is a fresh raw fruit or vegetable. Don't start with pork chops or bacon.
Believe it or not, you won't die if you do this. Do not consult with your doctor. Remember: "If you order Chow Mien in a French restaurant, they won't know how to make it and you won't get it." Your friends won't help you either.
You can eat as much as you want of this one food, so you won't be hungry. Dr. Gerson started with apples. Choose organic and fresh.
You will automatically stop eating food that is making you sick. You will avoid everything that is advertised and eliminate sugar (which is hard because the "food" industry puts sugar into everything). You should drink more (filtered) water and eliminate pharmaceutical drugs.
If someone wants to feel better, they can take drugs. If someone wants to get better, they can find and fix what is wrong.
There is a mountain of evidence that a diet rich in fresh raw fruits and vegetables promotes health. There is a growing mountain of evidence that it is the "food" we eat combined with a lack of exercise that causes the diseases that are killing us.
This is a universal prescription available to everyone.